Apps for Relaxation and Coping
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We provide targeted care for pediatric, adult and geriatric patients. Call 800-825-9989 or 310-825-9989 to learn more about our psychiatry services.
Apps for Yoga Practice
- 5 min Yoga http://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404
- Daily Yoga http://www.dailyyoga.com/
- FitStar Yoga http://apps.apple.com/us/app/fitstar-yoga/id936999508
- Pocket Yoga http://www.pocketyoga.com/
- Salute the Desk http://salutethedesk.com/
- Universal Breathing-Pranayama http://www.saagara.com/apps/breathing/universal-breathing-pranayama
- Yoga Studio http://www.yogastudioapp.com/
Apps for Increasing Mindfulness
- UCLA Mindful http://lib.dogsareawesome.net/programs/marc
- Headspace http://www.headspace.com
- iMindfulness http://apps.apple.com/us/app/the-mindfulness-app-meditate/id417071430
- Mindfulness Daily http://apps.apple.com/us/app/mindfulness-daily/id701112447
- Meditation Timer Pro http://apps.apple.com/us/app/meditation-timer-pro/id509073019
- Omnava http://www.omvana.com/
- Take a Break http://apps.apple.com/us/app/take-a-break-meditations-for-stress-relief/id453857236
- MINDBODY http://mindbody.io/
- MindsShift CBT http://anxietycanada.com/resources/mindshift-cbt/
- Smiling Mind http://www.smilingmind.com.au/
Apps for Coping with Anxiety
- UCLA Mindful http://lib.dogsareawesome.net/marc/ucla-mindful-app
- Headspace http://www.headspace.com/headspace-meditation-app
- Relax Melodies http://www.relaxmelodies.com/
- Stress Relief & Management http://apps.apple.com/us/app/stress-relief-management-app/id417909486
- Worry Watch http://worrywatch.com/
- Sanvello (formerly Pacifica) http://www.sanvello.com/
- 7 Cups of Tea: Care and Therapy http://www.7cups.com/
- T2 Mood Tracker http://apps.apple.com/us/app/t2-mood-tracker/id428373825
- iChill http://www.traumaresourceinstitute.com/ichill-app/ichill-app-1
- Bowls http://apps.apple.com/us/app/bowls-tibetan-singing-bowls/id309501173
- SAM (Self-Help Anxiety Management) http://sam-app.org.uk/
- Stop Panic & Anxiety Self Help http://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en_US
Apps for Coping with Depression
- Sleep Cycle http://www.sleepcycle.com/
- Smiling Mind (adolescents) http://www.smilingmind.com.au/
- MY3 http://my3app.org/
- Operation Reach Out http://psyberguide.org/apps/operation-reach-out/
- T2 Mood Tracker http://psyberguide.org/apps/t2-mood-tracker/
- Virtual Hope Box http://onemindpsyberguide.org/apps/virtual-hope-box-review/
Apps to Improve Life Balance
- Balanced http://apps.apple.com/us/app/balanced/id990154592
- Productive http://productiveapp.io/
- Habitica http://habitica.com/static/home
- Bloom http://apps.apple.com/us/app/bloom/id292792586
- My Life Organized http://www.mylifeorganized.net/
- Streaks http://streaksapp.com/
Apps for Coping with PTSD
- breathe2Relax http://apps.apple.com/us/app/breathe2relax/id425720246
- PTSD Coach http://mobile.va.gov/app/ptsd-coach
Apps for Coping with Eating Disorders
- Recovery Record http://www.recoveryrecord.com/
Apps for Mobile Safety Plan
Apps to Improve Sleep
Apps for Caregiver Support
Please note that listing does not constitute as an endorsement but is for informational purposes for patients and their families.